More Reasons for You to Dive into Pool which is a Great Calorie Burner
More Reasons for You to Dive into Pool which is a Great Calorie Burner Looking to brief up your exercise routine? Bored with the gym? Hit the pool instead. Swimming is an amazing calorie burner: Depending on things like gender, body type, and weight, hitting the pool for an hour can burn almost 1,000 calories! 1. Swimming is a low-impact exercise Some popular forms of exercise, like running, can be hard on the joints. Not so with swimming—this exercise burns calories , but at the same time, it’s low-impact enough that astronauts use underwater training to simulate zero-gravity space conditions. This makes swimming an ideal form of exercise for seniors, people recovering from injuries, and people with conditions such as arthritis that make them particularly vulnerable to joint damage. 2. Swimming is also a great whole-body workout You may not feel like you’re working hard as sunshine spills on your face and cool pool water laps against your skin. But swimming is defini